Improve Your Vertical Jump By Training Less
Are you serious about your vertical leap training?
Correct training to increase your vertical leap is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the intense tightening of fast twitch muscle fibers. Because of this, vertical jump training must be "anaerobic." Too frequently athletes are training in a way that that is mostly "aerobic".
How is training different for the two?
Basketball players have been told that running cross country would increase their vertical. That is huge mistake. Training with the cross country team can cause your vertical leap to shrink.
Sprinting, like jumping is a much less aerobic event. Do you see sprinters running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical leap programs make us PACING ourselves during our vertical leap training regimes?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
We have all seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or perhaps you jump rope for 20 minutes and your legs are so tired. You are going to say to yourself, "Now that was a tough workout, certainly that will help my vertical."
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I guarantee you, they will be disappointed. You have to train explosively and not endurance to increase your vertical jump.
"Explosion" training will feel awkward to start with. You won't get the same burn as training for endurance. In some ways training explosion is easier, it just requires a good deal more focus and short term effort.
99% of all athletes reading this right now will benefit incredibly just by decreasing repetition and increasing intensity.
Doesn't working out less to get improved outcome sound like a winning combination?
To find out more on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
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