Ten Little Steps That Can Enhance Your Health
Lots of people make health-related goals, such as weight loss, to stop smoking or join the neighborhood fitness center. While it is customary to set high goals, trainers say that making lesser goals might do substantially more for our wellbeing.
Here are 10 to try:
1. Stop gaining weight. Even if you gain only a pound or two each year, the additional weight adds up quickly.
2. Take more small steps. Invest in a pedometer to total your daily steps; then add 2,000, the equivalent of one additional mile. Persist in adding steps, 1,000 to 2,000 every month or so, until you take 10,000 steps on most days.
3. Don't skip breakfast. Those who eat breakfast tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total with fruit or raisins and low-fat or fat-free milk.
4. Replace three grain servings every day to whole grain. If you're like the normal American, you usually eat less than one whole grain serving each day.
5. Have a minimum of one healthy green salad per day. Eating a salad (with low-fat or fat-free dressing) is satisfying and may possibly help you eat less during the meal. It also contributes toward your recommended five daily cups of fruits and vegetables.
6. Trim the fat. Fat has a lot of calories, and calories matter. Buy lean meats, eat poultry without the skin, switch to low-fat cheeses, utilize a nonstick pan with just a dab of oil or butter.
7. Consider calcium by eating' two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is necessary for bones and may in addition help you lose weight.
8. Downsize. If the package is small, the serving size will be smaller as well.
9. Aim to drop just 5 to 10 percent of your present weight. The health benefits are huge-lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Jot down everything you eat over the next couple of days and look for problem areas. Usually, just recording things down is able to help you consume less, which will help you lose fat.
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